Tel: +44 (0)1935 47 43 43

Email: info@progesteronelink.com

New eBook by Judy Evans Coming Summer 2026

Preorders Now Being Taken

EMPOWER Yourself

Balance Your Hormones Naturally

Including the unique benefits of

natural progesterone, the master hormone

By Judy Evans, Naturopath & Medical Herbalist

Preorder the eBook for £9

Delivered Summer 2026.

Have you ever felt like your body is quietly changing…
but no one really explains why?

You’re not “ill.”
You’re not imagining things.
And you’re certainly not broken.

Yet your sleep is lighter.
Your mood feels less steady.
Your weight has shifted.
Your energy isn’t what it used to be.
And deep down, you know something is out of balance.

Most women are told this is just part of life.
Part of ageing.
Part of being a woman.

That answer is not only unsatisfying, it’s incomplete.

Because your body isn’t failing you.
It’s communicating.

And once you understand what it’s saying, everything changes.

→ Preorder today and see how this book helps

What If Your Hormones Aren’t the Enemy…

But the Missing Piece You Were Never Taught to Understand?

Hormones are often spoken about as isolated chemicals.
High or low.
Good or bad.

But in reality, they behave more like an orchestra.

When they work together, life feels steady.
You sleep better.
Your mood settles.
Your mind clears.
Your body feels like home again.

When they don’t, symptoms appear.
Not as punishment, but as signals.

This book exists for one reason:

To help you finally understand those signals, and respond to them naturally, safely, and with confidence.

Step 1: Contact Information

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*This book will retail for £37 when released later this year, but it is available for preorder today for just £9.

You’re simply reserving your copy.

Delivered Summer 2026.

No further commitment.

Introducing

EMPOWER Yourself

Balance Your Hormones Naturally

Written by Judy Evans, a registered Naturopath and Medical Herbalist with nearly 30 years of clinical experience helping women through premenopause, perimenopause, menopause, and beyond.

This is not a quick-fix book.

And it’s not fear-based.

It’s a book that teaches you how your body actually works.

A clear, compassionate, science-informed guide for women who want to understand their hormones, not suppress them.

Inside This Book, You’ll Discover:

Why hormonal symptoms are often about imbalance, not deficiency
The real role of progesterone, often overlooked yet essential
How stress quietly reshapes your hormones long before menopause
Why sleep, gut health, liver function, and thyroid health all matter
The connection between hormones and mood, memory, and clarity
Why weight gain is often hormonal logic, not personal failure
How hormones influence bone strength, skin health, and libido
The difference between synthetic hormones and natural bio-identical options
How to restore balance without fighting your body

This book doesn’t tell you what to do blindly.
It teaches you how to think clearly about your own health.

That’s real empowerment.

Why Progesterone Is Called the Master Hormone

Many women are told they lack oestrogen.

But in reality, what’s often missing is balance.

Progesterone is not just a “pregnancy hormone.”
It plays a role in:

• Calming the nervous system
• Supporting deep, restorative sleep
• Protecting breast and uterine tissue
• Supporting bone density
• Balancing stress hormones
• Stabilising mood and emotional resilience

When progesterone declines, symptoms multiply.

And yet, it’s rarely explained properly.

This book changes that conversation.

Judy Evans, ND, Dip. Herb, MANP, MURHP

Naturopathic Practitioner and Medical Herbalist

What women say

“When I experienced my first hot flush, it was quite unsettling. I was fortunate to already know Judy Evans through a complementary health event I had organised. After following her guidance, the flushes gradually eased, as did the aches and pains. Within a month, I felt settled again and haven’t looked back since. This was around 11 years ago, and I remain very grateful to Judy for introducing me to natural progesterone.”

- Julie Bingham, Dorset

“After struggling with severe hot flushes and trying various approaches, I eventually found my way to Judy Evans. With her guidance, I felt calmer and more supported during a very challenging time in my life. Over time, my symptoms eased, and I’ve continued to value her natural, thoughtful approach ever since.”

- Heather Kintish, South Devon

Preorder the eBook for £9

Delivered Summer 2026.

Chapter Highlights

Chapter 1 The Hormone Symphony and Oestrogen

Introduces hormones as a connected system rather than isolated chemicals, helping you understand why symptoms arise when balance is lost and why listening to the body matters more than silencing it.

Chapter 2 The Benefits of Progesterone the Master Hormone

Explains why progesterone is central to emotional calm, physical protection, and whole-body balance, far beyond its role in reproduction.

Chapter 3 The Symptoms of Hormonal Imbalance Across the Stages of Womanhood

Shows how hormonal symptoms evolve gradually across a woman’s life and why mood changes, fatigue, and cycle shifts are meaningful signals rather than random problems.

Chapter 4 The Rise and Fall of Oestrogen and Progesterone in the Menstrual Cycle

Clarifies how oestrogen and progesterone work together in a natural rhythm, and what happens when that rhythm becomes disrupted.

Chapter 5 The Impact of Stress and Cortisol on Hormonal Balance

Reveals how chronic stress quietly reshapes hormone production, drains progesterone, and keeps the body stuck in survival mode.

Chapter 6 Thyroid Harmony: The Hidden Regulator

Explains the thyroid’s powerful role in energy, metabolism, mood, and hormonal communication, especially during times of stress and transition.

Chapter 7 The Gut–Hormone Connection

Explores how digestion, gut bacteria, and hormone clearance are deeply linked, influencing PMS, mood, skin, and overall balance.

Chapter 8 Hormones and Weight Gain: Finding Balance Beyond the Scales

Reframes weight gain as a hormonal response rather than a failure of willpower, helping you understand why the body stores weight during times of imbalance.

Chapter 9 The Healing Power of Sleep and Circadian Rhythms

Shows how sleep restores hormonal harmony and why disrupted rest can intensify nearly every hormonal symptom.

Chapter 10 Osteoporosis and the Hormone Connection

Explains how bone health depends on hormonal balance, particularly oestrogen and progesterone, and why bone loss is not inevitable.

Chapter 11 Hormones and the Brain: Mood, Memory, and Mental Clarity

Reveals how hormones shape emotional resilience, memory, focus, and mental clarity across every stage of life.

Chapter 12 Feminine Libido and Hormonal Vitality

Explores libido as a sensitive reflection of hormonal, emotional, and physical wellbeing, rather than something that simply “disappears with age.”

Chapter 13 Hormones and the Skin: The Glow of Balance

Shows how skin health mirrors internal hormonal harmony, affecting texture, tone, hydration, and the natural glow many women miss.

Chapter 14 The Adrenal Connection: Rebuilding Resilience (Part 1)

Explains the liver’s critical role in processing and clearing hormones, and why liver support is essential for hormonal balance.

Chapter 15 The Adrenal Connection: Rebuilding Resilience (Part 2)

Explores adrenal fatigue, chronic stress, and cortisol overload, and how supporting the adrenals restores energy and hormonal stability.

Chapter 16 Restoring Feminine Rhythm: Reconnecting to Natural Cycles

Guides women back to their natural hormonal rhythms, even after years of stress, suppression, or disconnection.

Chapter 17 Hormones and Cancer: The Protective Role of Progesterone

Explains the relationship between hormonal balance and cancer risk, highlighting progesterone’s protective role in sensitive tissues.

Chapter 18 Synthetic Hormones vs. Natural Bio-Identical Hormones

Clarifies the difference between synthetic and natural hormones, helping women make informed, confident choices about hormone support.

Chapter 19 Progesterone: The Master Hormone and the Key to Balance

Brings together the science and clinical insight behind progesterone’s central role in mood, sleep, immunity, metabolism, and wellbeing.

Chapter 20 Restoring Hormonal Harmony: Safe and Natural Hormone Support

Pulls everything together into a clear, empowering framework for restoring balance naturally, safely, and sustainably.

Understanding changes everything

Why This Book Was Written

This book wasn’t written from theory alone.

It was written after decades of listening to women say:

“I know something has changed — but no one seems to explain it properly.”

Over the years, Judy has supported women navigating perimenopause, menopause, and post-menopause, women who felt:

Confused by shifting symptoms
Dismissed or rushed in appointments
Told it was “just part of getting older”
Unsure what was normal and what wasn’t

Again and again, a pattern emerged.

When women understood what was happening hormonally, when they could see how stress, progesterone, oestrogen, sleep, and resilience connected, something shifted.

Not panic.
Not urgency.

Clarity.

Judy has also walked this path personally. She knows the questions that arise, the uncertainty that can creep in, and the relief that comes when things begin to make sense.

This book is the result of those conversations, those patterns, and that lived experience.

It was written so that you don’t have to piece everything together alone.

Real Women. Real Understanding.

Over the years, many women have shared how understanding their hormone patterns helped them feel calmer, clearer, and more in control of their decisions.

Here are a few of their experiences:

“As menopause approached, I wanted understanding and options, not confusion. A friend introduced me to Judy Evans and it felt like the missing piece of the puzzle. With her calm guidance, I felt more informed and in control, and I’ve always appreciated that she’s been there whenever I’ve needed support.”

- Sandra Bray, Somerset

“Working with Judy helped me better understand how hormones affect daily life, especially during perimenopause. With her calm guidance and whole-person approach, I felt more balanced, had more energy, and began sleeping better. I also appreciated her practical lifestyle advice, which helped me feel more in control during a time of change.”

- Julia Sutherland, Dorset

Who This Book Is For

This book is for you if:

You feel out of sync with your body
You want natural, informed options
You’re tired of being dismissed or confused
You want understanding, not guesswork
You value evidence, experience, and compassion

This book isn't for you if:

You want instant cures
You prefer aggressive marketing pressure
You’re looking for shock-value headlines
You want others to make the decisions for you
You expect one approach to suit everyone

It’s written in clear language.
No jargon.
No pressure.
No extremes.

Just clarity.

Why Preorder Now?

This book is currently in final preparation for release in Summer 2026.

By preordering now, you:

• Secure early access at a special £9 preorder price
• Support the launch of a book designed to educate, not sell fear
• Are first in line when the book is released

You’ll receive the eBook automatically on release.

Preorder the eBook for £9

Delivered Summer 2026.

A Note on Safety and Integrity

This book is educational, not diagnostic.
It does not replace medical care.

It gives you something just as important:

Understanding.

And when women understand their bodies, they make better decisions.

Imagine This…

Feeling calmer about what’s happening inside your body
Understanding symptoms instead of fearing them
Knowing which questions to ask, and which myths to ignore
Feeling grounded, informed, and supported

That’s what this book is designed to offer.

About Judy

Many years experience

Judy is a registered naturopath and medical herbalist with many years’ experience working in complementary medicine. She specialises in natural hormone balancing for women and has been continuously researching the subject since 1996. Due to the vast amount of knowledge acquired over the years, Judy is often asked to lecture to groups of women and write articles for newspapers and magazines. Judy is also founder of a support group which provides information to those interested in natural treatments for hormonal imbalances.

Judy was awarded her diplomas in naturopathy and herbal medicine after completing five year’s study at the College of Natural Medicine in London and Bristol.

Contact

Judy Evans, ND, Dip. Herb, MANP, MURHP
Naturopathic Practitioner and Medical Herbalist
‘Specialises in natural hormone therapy’

Tel: 01935 474343
Email: info@progesteronelink.com

Disclaimer

Please note that the content of this website is for information and educational purposes only. Please consult with a medical professional for advice on your individual health requirements.