Tel: +44 (0)1935 47 43 43

At-Home Hormone Insight Tests

Understanding your hormones doesn’t have to begin with guesswork.

Many women sense that something is changing, in their energy, mood, sleep, or resilience, but aren’t sure what to make of it.

A common thought is:

“I recognise these patterns… but I’d like to understand what’s actually happening in my own body.”

You don’t need to rush into treatment.
And you don’t need to ignore your curiosity.

There is a gentle middle step:
information.

What This Is (and Isn’t)

These at-home hormone tests are designed to help you observe patterns, not label problems.

They are:

Non-invasive
Done at home
Private and unhurried
Interpreted with context

They are not:

A diagnosis
A replacement for medical care
A commitment to any treatment

Think of them as a map, not a prescription.

Why Saliva Testing?

Saliva testing is one of the simplest ways to understand steroid hormone patterns because it reflects the bioavailable hormones your body is actually using.

The kits are sent to your home with clear instructions, and samples are collected in your own time.

For many women, this feels far more approachable than blood testing, especially when the goal is understanding, not urgency.

See My Options

How This Supports the Judy's Book

As you read EMPOWER Yourself, you’ll be learning about:

Progesterone and oestrogen balance
Stress and adrenal influence
The relationship between hormones, sleep, mood, and energy

Having your own results can help you:

Read with greater clarity
Notice what applies to you (and what doesn’t)
Feel grounded rather than overwhelmed

Some women choose to test before reading.
Others test after finishing the book.

There’s no right timing, only what feels supportive.

Choose the Level of Insight That Feels Right for You

You can start simply, or explore more deeply.

🌿 Option 1: A Simple Starting Point

Progesterone & Oestradiol (1-Day Test)

If you’re curious about balance but want to keep things light.

Snapshot of progesterone and oestrogen
Suitable for pre- or post-menopausal women
Often chosen as a first step

At-home saliva test

🌿 Option 2: Understanding Patterns Over Time

Rhythm™ Female Hormone Panel

If your symptoms fluctuate across the month and you want a clearer picture.

Tracks hormones across the cycle
Highlights imbalances and patterns
Includes progesterone, oestrogen, and testosterone

12 saliva samples taken over one cycle

🌿 Option 3: The Wider Hormone Conversation

Rhythm Plus™ Comprehensive Profile

If stress, sleep, energy, or resilience feel like part of the picture.

Includes adrenal hormones (cortisol, DHEA)
Looks at sex hormones and stress response together
Includes melatonin for sleep rhythm insight

This option is often chosen by women who feel “it’s not just one thing.”

🌿 Targeted Tests (Optional)

Some women prefer to focus on one area:

Testosterone - if energy, motivation, or libido are concerns
DHEA - a key hormone linked with stress resilience and ageing
Thyroid (Urine T3/T4 + Iodine) - for those with persistent low-energy or “normal blood tests but something feels off”

You can always begin small.

A Gentle Reminder

You don’t need to fix anything today.

This is about:

Curiosity
Context
Feeling informed rather than uncertain

Many women tell Judy that simply seeing their results helped them feel calmer, because things finally made sense.

These tests are optional and educational.
You should never discontinue prescribed medication without medical supervision.

If you’re unsure which test is right for you, guidance is available. Please contact Judy Evans via phone or email for advice, contact details are at the top of this page.

If you’d like to start understanding your own hormone picture, you can choose an at-home test below.

Step 1: Contact Information

Step 2: Customer Checkout

ADDRESS

Which Hormone Test Is Right for Me?

You don’t need to test everything to begin understanding your hormones.

Many women find it helpful to simply ask:

“Where am I most curious right now?”

Use the guide below to choose the level of insight that feels right for you:

🌿 Start Here If You Want a Simple Snapshot

Progesterone & Oestradiol (1-Day Saliva Test)

Choose this if:

You want a gentle starting point
You’re new to hormone testing
You’re pre- or post-menopausal and want a basic picture
You’re curious about balance, not complexity

This test gives you a clear snapshot of progesterone and oestrogen levels and their relationship to one another, often the foundation of many symptoms.

Best for:
“I want clarity without overwhelm.”

🌿 Choose This If Your Symptoms Come and Go

Rhythm™ Female Hormone Panel

Choose this if:

Your symptoms fluctuate across the month
You feel fine some days and not others
You want to understand patterns, not just one moment
PMS, cycle changes, or hormonal swings feel familiar

This test measures hormones across the cycle, helping to reveal how levels rise and fall over time.

Best for:
“I want to understand what’s happening across my cycle.”

🌿 Choose This If Stress, Sleep, or Energy Are Part of the Picture

Rhythm Plus™ Comprehensive Hormone Profile

Choose this if:

You feel it’s “not just one hormone”
Stress, sleep disruption, or fatigue are significant
You’re curious about adrenal hormones as well as sex hormones
You want the most complete picture available

This profile looks at progesterone, oestrogen, testosterone, cortisol, DHEA, and melatonin — helping to connect stress, sleep, and hormone balance.

Best for:
“I want to see how everything fits together.”

🌿 Targeted Options (If One Area Stands Out)

Progesterone & Oestradiol (1-Day Saliva Test)

Some women prefer to focus on a specific question:

DHEA Test

If resilience, stress tolerance, or ageing feels relevant.

Testosterone Test

If motivation, energy, or libido have noticeably changed.

Thyroid (Urine T3/T4 + Iodine)

If you feel persistently low in energy despite “normal” blood tests, or suspect thyroid involvement.

Best for:
“I want insight into one specific area.”

A Gentle Reminder

There is no “best” test, only the one that feels most supportive right now.

You can:

Start small
Test later

Understanding is a process, not a race.

Still Unsure?

If you’re not sure which option fits you best, guidance is available.

You’re always welcome to ask questions before deciding.

Please contact Judy directly via email or phone (details at the top of this page).

About Judy

Many years experience

Judy is a registered naturopath and medical herbalist with many years’ experience working in complementary medicine. She specialises in natural hormone balancing for women and has been continuously researching the subject since 1996. Due to the vast amount of knowledge acquired over the years, Judy is often asked to lecture to groups of women and write articles for newspapers and magazines. Judy is also founder of a support group which provides information to those interested in natural treatments for hormonal imbalances.

Judy was awarded her diplomas in naturopathy and herbal medicine after completing five year’s study at the College of Natural Medicine in London and Bristol.

Contact

Judy Evans, ND, Dip. Herb, MANP, MURHP
Naturopathic Practitioner and Medical Herbalist
‘Specialises in natural hormone therapy’

Tel: 01935 474343
Email: info@progesteronelink.com

Disclaimer

Please note that the content of this website is for information and educational purposes only. Please consult with a medical professional for advice on your individual health requirements.